RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
How to pace an Ultra with a tougher second half
Old Mutual ultras; the Two Oceans Marathon and Om Die Dam, both have tough second halves. So how do you go about calculating your pacing? While Lindsey Parry is a big advocator of negative splits, on this episode of the Ask Coach Parry podcast; he tells you how to handle…
Is plantar fascia the root of your foot pain?
Do you battle with pain under your foot/feet when you start running? Does it start to improve as you go? This is a good sign. The most likely issue is related to your plantar fascia. On this episode of the Ask Coach Parry podcast hear why and what you can…
Toenails - how to keep them
Once you enter the domain of ultra distance running, you enter the domain of losing toenails! The most common one to lose is that long bugger next to your big toe! While they do grow back, a lot of people do not like having a black, and then no toenail…
How to become a Comrades Marathon Bill Rowan candidate
Is the Bill Rowan medal achievable for your “average” runner? How do you start adapting your Comrades Marathon training to get there? What does it really take? Hear from Lindsey on this episode of the Ask Coach Parry podcast, if you have those Bill Rowan ambitions.
Hamstring problems - how to sort them out
Hamstring problems can be the worst. However, if treated correctly; followed by finding the root of the problem; you can kiss them goodbye. Hamstring problems do tend to need treatment, so getting to the bottom of it is a must. Hear what to do from the Coach on this episode…
How to handle pre-race nutrition
Pre-race nutrition is a common thread when it comes to wanting information about running; and in a South African context running Ultras! So on this episode of the Ask Coach Parry podcast, Lindsey talks you through the week before and morning of race day. There really is only one simple…
Is a flu shot the way to go to avoid illness?
Getting sick ahead of the Old Mutual Two Oceans Marathon and Comrades, is a concern for many a runner. While there are precautions you can take, is a flu shot they best way to keep viruses at bay? Hear Lindsey’s thoughts on this episode of the Ask Coach Parry podcast.
3 weeks to Oceans - can I still run a marathon?
It’s always tricky to know how far you can run, close to Two Oceans and Comrades. Can you still run a marathon, three weeks out from Oceans? And what can still be attempted between Two Oceans and Comrades. Hear from Lindsey on this episode of the Ask Coach Parry podcast.
Can you break up/change up your long run?
Time is often an issue when trying to get your long run in on the weekend. So we answer two questions today on the Ask Coach Parry Podcast. First Lindsey tells you if you need to stick to your long run, or can you break it in two? Also does…
The Old Mutual Two Oceans Marathon dissected
While just as iconic, the Old Mutual Two Oceans marathon route is not as well documented as the Comrades Marathon route. On this episode of the Ask Coach Parry podcast, Lindsey breaks down the Cape Town Easter showpiece for you.
How to prepare yourself mentally for Comrades
Running ultra marathons, and the Comrades in particular requires a lot of mental toughness. Is this something you can prepare for? How do you avoid getting mental burnout leading up to race day? And what tricks can you employ on the big day? Hear more from the Comrades Coach, on…
Is the camber a concern at the Comrades Marathon?
Camber is a problem for many a runner, whether training or racing; but how much of a concern is it in the biggest race of all, the Comrades Marathon? On this episode of the Ask Coach Parry podcast, Lindsey tells you; why camber is an issue at Comrades, how to…
The many causes of groin injuries
Do you battle with troublesome groins? The problem with this area, is there can be many causes for the pain. On this episode of the Ask Coach Parry podcast; Lindsey tells you of the many causes of groin pain, and how to know what the level of pain means.
Keeping your head in the last 8km of a marathon
Everyone struggles through the end of a marathon. It comes with the package. But there are ways to try make sure you get through what is a tough ending. On this episode of the Ask Coach Parry podcast, Lindsey tells you how to mentally and physically prepare for this passage.
Running shoe overuse will lead to injury
Running in the same shoes since your last Comrades Marathon? It’s not surprise they are starting to give you trouble. There is no doubting running shoes have a life span; over stepping this can lead to injuries. On this episode of the Ask Coach Parry podcast, Lindsey tells you more.
Breathing while running - is there a trick to it?
Breathing is an essential part of exercise, even more so when it comes to running. The importance of getting a good oxygen supply into your lungs, while recycling that air efficiently is vital. There are two real keys when it comes to breathing; one good, one bad! Hear more on…
How to strengthen your ankles to avoid injury
Do you suffer from repeated ankle problems? Want to know how you can improve stability to strengthen the area? Well Lindsey is on hand in this episode of the Ask Coach Parry podcast. He not only gives you the cause of ankle troubles, but the best way to get ride…
Every runner needs recovery weeks
Running is addictive, and yes it would be nice to build and build every week. However, are bodies are not machines, they need recovery. On this episode of the Ask Coach Parry podcast, Lindsey tells you how important it is for all runners to include recovery weeks. Some runners need…
Are you a prime Bill Rowan programme candidate?
The Bill Rowan is a goal for many a Comrades Marathon runner. But what happens if you have not been following the training programme to the T? On this episode of the Ask Coach Parry podcast, Lindsey tells you if you can still do it, on only proper focus from…
Key signs that you are over training
Over training can not only be counter productive to your training and racing goal, but also your long term health. So how do we know when enough is enough, to stop us from over doing it? On this episode of the Ask Coach Parry podcast, Lindsey tells you what to…