RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
To fore foot or heel strike? That is the question
Is there a preference when it comes to foot strike? Should one be fore foot or heel striking? On this episode of the Ask Coach Parry podcast, Lindsey gives his verdict. It may seem like it is a simple answer, but it never is when it comes to the human…
How to turn a good Up time into a Down Silver!
Targeting a Comrades Marathon in Down run Silver? Age is not on your side, but you had a good Up attempt and think you can come close to getting that sub 7:30. Peter asks Lindsey Parry just how to get it done, on this episode of the Ask Coach Parry…
How to juggle everyday life with increased training
Finding the balance while training for the Comrades Marathon is tough on all athletes, let alone a mother aiming for a Silver medal. On this episode of the Ask Coach Parry podcast, Lindsey gives Heather (and many more of us) advice on how to juggle everyday life with the increased…
How to beat fatigue
Are you battling with fatigue? Brad Brown is and it’s a common probably for many working, endurance crazed athletes. So what could be causing this? How should you try deal with it? You have to work, but that event goal remains! Hear from Lindsey, on the Ask Coach Parry podcast.
Supplementation as a vegetarian runner
Nutrition is so key to being able to run and train effectively. But what happens if you are on a vegetarian diet? On this episode of the Ask Coach Parry podcast, Lindsey gives you advice. Not only on what supplementation to take; but also on how important recovery, and what…
How to get your partner on the Comrades Marathon train
The Comrades Marathon requires not just dedication for the runner, but also their family. Running the race year after year, and with the training that goes along with it, can put strain on any relationship. So how do you keep coming back to race, while still maintaining a healthy home…
Marginal Comrades qualifiers – how to get it done
With many people still to get their Comrades Marathon qualifiers in, some are battling just to get the sub 5-hour qualifier done. On this episode of the Ask Coach Parry podcast, Lindsey gives you tips on how to improve. Whether that get’s you under five hours and turns you into…
Comrades Marathon qualifier in January/February - is it advisable?
Keen to improve your Comrades Marathon seeding still? Is this a good idea? Will it impact your Comrades performance? How will you need to recovery after? On this episode of the Ask Coach Parry podcast all is revealed; as Lindsey steers you in the right direction.
How to aid your kids new found running passion
It’s great to see the kids take an interest in following in your footsteps as a runner; but how far should they be running? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips and advice on when best to start focusing on what distance. But the…
Slow and steady wins the race - when starting to run
2016 has arrived and there is no time to waste in getting back into a training routine. However if you are just starting out, or wanting to run longer; there are important steps to follow. Hear from Lindsey on this episode of the Ask Coach Parry podcast as we look…
How every 50-year-old can improve their running
Your body changes with each new decade you enter, and this has an effect on your running. On this episode of the Ask Coach Parry podcast, we look at what happens in your 50s. Your running speed does drop, so how to you accommodate this? Can you believe with the…
How to increase your proximity from the back of the pack
Are you a back of the pack Comrades Marathon runner wanting to improve? Have you tried to re-look at your training, but are worried that it is still not right? On this episode of the Ask Coach Parry podcast, Lindsey is here to help. Find out good and bad ways…
How to get the body ready to rock and roll in January
Is December a good time to rest up if you have Comrades Marathon ambitions the following year? Hear form Lindsey in this episode of the Ask Coach Parry podcast; not only with tips on what to do around December, but also on what cross training you can do with a…
How many marathons/ultras before a Down Comrades?
With a Down Comrades Marathon on the cards in 2016, we get asked how many Marathons and Ultras you should try run before the big day. Lindsey is also asked to give a total kilometre training figure for each medal programme. Is training to time rather than mileage more important…
Comrades Marathon Down - Hill work & getting your pacing right
A funny story, Menzi has driven the first half of the Comrades Marathon Down route and realised there is far more climbing than the trot from Maritzburg to Durban suggests. On this episode of the Ask Coach Parry podcast, Lindsey tells you what to expect in terms of climbing on…
Comrades Marathon nutritional tips for internationals
Are you a foreigner wanting to do your first Comrades Marathon and looking at nutrition options in preparation? Nutrition is a key point for all Comrades runners, and practise is the way to go before heading to the race. On this episode of the Ask Coach Parry Podcast, Lindsey tells…
Is it overkill to run with a stability shoe and orthotics?
We have a great question regarding orthotics and running shoes on this episode of the Ask Coach Parry podcast. While cases are always individual and hard to comment on without seeing the client in person, there are common mistakes that are made. Hear from Lindsey’s experience on this podcast.
How your race will determine your splits pacing
Does the Comrades Marathon scenario of running negative splits appeal to you in your attempt to run a faster marathon? On this episode of the Ask Coach Parry podcast, Lindsey gets asked how you should run the first half of a marathon if you are aiming for negative splits. The…
You CAN'T race with an MP3 player (why not?)
Do you like to train with music, but are frustrated that you are not allowed to use your iPod or MP3 player in races? While it may help with motivation, it does add to the danger element of being out on the roads. There is a good reason behind this…
Small Comrades Marathon changes to reach your goal
Have you been so close to your Comrades Marathon goal medal, but just keep on missing it? On this episode of the Ask Coach Parry podcast, Lindsey gives your tips and advice on small things you can charge on race day. Make your next Comrades the year you break that…