Coach Parry RUN with Coach Parry

How to pace an Ultra with a tougher second half

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Old Mutual ultras; the Two Oceans Marathon and Om Die Dam, both have tough second halves. So how do you go about calculating your pacing? While Lindsey Parry is a big advocator of negative splits, on this episode of the Ask Coach Parry podcast; he tells you how to handle a course with a hilly second half.
21 Mar 2016 English South Africa Sports · Health & Fitness

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