Coach Parry RUN with Coach Parry

How to strengthen your ankles to avoid injury

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Do you suffer from repeated ankle problems? Want to know how you can improve stability to strengthen the area? Well Lindsey is on hand in this episode of the Ask Coach Parry podcast. He not only gives you the cause of ankle troubles, but the best way to get ride of the pesky problem.
9 Feb 2016 English South Africa Sports · Health & Fitness

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