Coach Parry RUN with Coach Parry

Every runner needs recovery weeks

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Running is addictive, and yes it would be nice to build and build every week. However, are bodies are not machines, they need recovery. On this episode of the Ask Coach Parry podcast, Lindsey tells you how important it is for all runners to include recovery weeks. Some runners need more than others, but everyone needs them.
7 Feb 2016 English South Africa Sports · Health & Fitness

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