Coach Parry RUN with Coach Parry

Can you break up/change up your long run?

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Time is often an issue when trying to get your long run in on the weekend. So we answer two questions today on the Ask Coach Parry Podcast. First Lindsey tells you if you need to stick to your long run, or can you break it in two? Also does it matter if you run longer on Saturday or Sunday.
28 Feb 2016 English South Africa Sports · Health & Fitness

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