Coach Parry RUN with Coach Parry

How every 50-year-old can improve their running

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Your body changes with each new decade you enter, and this has an effect on your running. On this episode of the Ask Coach Parry podcast, we look at what happens in your 50s. Your running speed does drop, so how to you accommodate this? Can you believe with the right training, that your long distance times can actually improve?
10 Dec 2015 English South Africa Sports · Health & Fitness

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