Coach Parry RUN with Coach Parry

How to turn a good Up time into a Down Silver!

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Targeting a Comrades Marathon in Down run Silver? Age is not on your side, but you had a good Up attempt and think you can come close to getting that sub 7:30. Peter asks Lindsey Parry just how to get it done, on this episode of the Ask Coach Parry podcast.
28 Jan 2016 English South Africa Sports · Health & Fitness

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