Adventist World Radio SIDmedia Mid-Morning Empowerment

Mid-Morning Empowerment

Mid-Morning Empowerment is a daily brunchtime show focusing on spiritual growth and practical Christian living. It offers in-depth Bible study, devotions, and discussions on challenging scriptural concepts. The show includes live music and a parenting segment, aiming to help listeners navigate their faith and raise children in a modern context.
Weekly English South Africa Christianity · Kids & Family
672 Episodes
1 – 20

Womanhood | Identifying Red and Green Flags

Love can be exciting, but not every relationship is healthy. Learning the difference between red flags and green flags is essential for women to build relationships that are safe, supportive, and fulfilling. Culture often romanticises unhealthy behaviours, making it even more important to recognise the signs of a good and…
18 Feb 26 min

Deep Dive | Building and Nurturing the Church Family: Leaving a Legacy

A strong church family isn’t just about the present—it’s also about the future. What we build today will shape the church for generations to come. Creating a culture of faith, love, and service ensures that the next generation inherits a spiritually strong and welcoming church. How can we pass down…
14 Feb 18 min

Mental Health Awareness| Depression: Medication and Treatment Options

While therapy is an essential part of treating depression, medication can also play a critical role for some individuals. However, there are many misconceptions and concerns about antidepressants. Today, we’ll explore the different treatment options available and how they work.
14 Feb 19 min

SOP | Steps to Christ 4: Confession

Confession is more than just admitting wrongdoing—it is an essential step in spiritual healing and restoration. True confession comes from a heart that acknowledges its need for God’s mercy, not from fear of punishment or mere obligation. In Steps to Christ, Chapter 4, we explore what genuine confession looks like,…
13 Feb 20 min

Womanhood | Healthy Boundaries and Sisterhood

Friendships should be a source of joy, support, and encouragement—but they can also come with challenges. Whether it’s setting boundaries, dealing with misunderstandings, or knowing when to walk away, building strong and healthy friendships requires effort. True sisterhood is about trust, honesty, and mutual respect. So how do we nurture…
13 Feb 23 min

Mental Health Awareness| Depression: Supporting Loved Ones Through Depression

Supporting a loved one with depression can be challenging, especially when you don’t fully understand what they’re going through. Many people struggle with what to say or do, fearing they might make things worse. Today, we’ll discuss how to provide meaningful support to someone battling depression.
12 Feb 20 min

Parenting With Purpose | Building Strong Friendships

Friendship is an important part of growing up, but not all friendships are good for us. Boys often face peer pressure and struggle to express their feelings, making it harder to build strong, meaningful connections. Understanding what makes a friendship healthy—and how to maintain it—can make all the difference in…
12 Feb 27 min

Deep Dive | Building and Nurturing the Church Family: Strengthening Church Bonds

A strong church family doesn’t happen by accident—it requires intentional effort. True fellowship goes beyond Sabbath greetings and potlucks; it’s about walking with one another through life’s highs and lows. Service is also a key ingredient, as working together to serve others strengthens relationships within the church. How can we…
11 Feb 21 min

SOP | Steps to Christ 4: Confession

Confession is more than just admitting wrongdoing—it is an essential step in spiritual healing and restoration. True confession comes from a heart that acknowledges its need for God’s mercy, not from fear of punishment or mere obligation. In Steps to Christ, Chapter 4, we explore what genuine confession looks like,…
11 Feb 21 min

Parenting with Purpose | Real Friends, Real You

In a world of filters, hashtags, and endless scrolling, it’s easy to feel pressured to project a perfect image online. For girls, social media often blurs the line between authenticity and appearances. But true friendships aren’t built on likes and comments—they’re grounded in honesty and connection. Let’s talk about how…
11 Feb 22 min

Mental Health Awareness | Depression: Depression in Adolescents and Young Adults

Adolescence and young adulthood are already challenging periods of life, but when depression is added to the mix, it can make things even more difficult. Unfortunately, many young people go undiagnosed, suffering in silence. Today, we’ll talk about depression in adolescents and young adults and how to provide support.
10 Feb 16 min

Mental Health Awareness| Depression: The Role of Therapy in Managing Depression

Therapy plays a crucial role in treating depression, offering individuals a safe space to process their emotions and develop coping strategies. However, there are still many misconceptions about therapy and how it works. Today, we’ll discuss different therapeutic approaches and their benefits in managing depression.
7 Feb 11 min

Family of Faith | Little Hearts, Big Lessons

Children are like sponges, soaking up every lesson, word, and example they see. Teaching them about God’s love isn’t just a Sunday School activity—it’s a daily opportunity to shape their hearts and minds. From bedtime stories to moments of prayer, helping kids understand God’s love builds a foundation for faith…
7 Feb 19 min

SOP | Steps to Christ 3: Repentance

Welcome to our weekly study of Steps to Christ. Today, we focus on Chapter 3, "Repentance." This chapter guides us through the profound journey of repentance, highlighting how it leads us closer to God's loving embrace. As we explore the steps towards true repentance, may our hearts be softened and…
6 Feb 21 min

Womanhood | The Gift You Give Yourself

Forgiveness is often misunderstood as a weakness or a gift to someone else. But in reality, forgiveness is about freedom—freeing yourself from resentment, pain, and bitterness. For women, embracing forgiveness can bring healing to relationships, deepen faith, and restore inner peace. Let’s explore the transformative power of forgiveness and how…
6 Feb 30 min
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