Adventist World Radio SIDmedia Mid-Morning Empowerment

Mental Health Awareness | Anxiety: Managing Anxiety During Major Life Changes

Loading player...
Change is inevitable, yet for those prone to anxiety, it can feel like stepping into the unknown without a safety net. Whether it’s moving to a new city, starting a new job, or going through a breakup, major transitions can trigger intense stress. But is anxiety during change a sign of weakness, or could it actually be a natural response that we can learn to navigate? What are the best strategies for managing anxiety when life throws a curveball?
21 Mar English South Africa Christianity · Kids & Family

Other recent episodes

Deep Dive | Christian Principles for Healthy Friendships: When Friendships Hurt

Even the best friendships hit rough patches. Disagreements, misunderstandings, and disappointments happen—but how we handle them can either strengthen the bond or break it completely. Jesus calls us to be peacemakers, but does that mean avoiding conflict altogether? Let’s talk about how to navigate conflict in friendships with wisdom, grace,…
2 Apr 19 min

Parenting with Purpose | Gaining Leadership Skills

Leaders aren’t just born—they’re built through experience, service, and a willingness to grow. Whether it’s leading a school project, taking initiative in church, or making an impact in the community, every young person has the potential to develop leadership skills that last a lifetime. But what makes a great leader,…
2 Apr 18 min

Parenting With Purpose | Traveling as a Teen

The world is full of adventure, and for teenage girls with a passion for travel, the possibilities are endless. But traveling as a young woman also comes with unique challenges, from staying safe to embracing new cultures with confidence. So, how can teen girls travel smart while making the most…
1 Apr 20 min

Deep Dive | Christian Principles for Healthy Friendships: Iron Sharpens Iron

The Bible tells us that “iron sharpens iron,” but in reality, we sometimes settle for plastic friendships—ones that don’t challenge us, inspire us, or encourage us to grow. Surrounding ourselves with spiritually grounded friends can make all the difference in our walk with God. How do we choose the right…
1 Apr 14 min
All episodes