Adventist World Radio SIDmedia Mid-Morning Empowerment

Mid-Morning Empowerment

Mid-Morning Empowerment is a daily brunchtime show focusing on spiritual growth and practical Christian living. It offers in-depth Bible study, devotions, and discussions on challenging scriptural concepts. The show includes live music and a parenting segment, aiming to help listeners navigate their faith and raise children in a modern context.
Weekly English South Africa Christianity · Kids & Family
726 Episodes
20 – 40

Steps to Christ | 9 The Work And The Life

Faith isn’t just something we believe—it’s something we live. Chapter 9 of Steps to Christ reminds us that a genuine relationship with Christ naturally leads to action. When we experience His love, we cannot help but share it. Our daily lives, our interactions, and even the smallest acts of kindness…
18 Mar 19 min

Parenting With Purpose | Finding Her Path

Success isn’t a one-size-fits-all concept, yet society often pressures girls to fit into narrow definitions of achievement. Whether it’s academic excellence, career goals, or personal fulfilment, every girl has a unique journey to discover. What does success really mean, and how can girls define it for themselves instead of letting…
18 Mar 17 min

Deep Dive | Finding God’s Purpose In Your Career: Called to More

Work isn’t just about paying the bills; it’s a part of who we are. But what if your job could be more than just a routine? What if it’s a calling? Finding God’s purpose in your career means looking beyond titles and paychecks to see how your work can glorify…
17 Mar 13 min

Mental Health Awareness | Anxiety: Anxiety in Children and Teens

Anxiety isn’t just an adult problem—kids and teens experience it too, often in ways that go unnoticed. A child’s constant stomach aches, sudden outbursts, or refusal to go to school may not be simple misbehaviour but signs of deep anxiety. Teenagers, juggling academic pressure and social expectations, might retreat into…
17 Mar 18 min

Manhood | Standing Firm in Faith During Trials

Life throws challenges at every man, but standing firm in faith during trials and temptations requires courage, discipline, and trust in God. Whether it's struggles at work, temptations in personal life, or moments of doubt, faith provides the foundation to remain steadfast. How can men navigate these storms without losing…
17 Mar 20 min

Mental Health Awareness | Anxiety: Natural Remedies and Therapies for Anxiety

When anxiety strikes, many people turn to medication, but what if there were alternative ways to find relief? From herbal teas to mindfulness meditation, nature and holistic practices offer a variety of ways to soothe an anxious mind. But which remedies actually work, and which ones are just overhyped trends?…
14 Mar 12 min

Family of Faith | Discipleship in the Home

Discipleship isn’t just something that happens at church—it starts at home. A Christ-centred home is one where faith isn’t just a Sunday activity but a daily lifestyle. How can families keep Jesus at the centre of their lives, no matter how busy or chaotic things get?
14 Mar 29 min

Parenting with Purpose | Expressing Emotion and Developing Empathy

From a young age, boys are often taught to "man up" and suppress their emotions. But emotions aren’t a sign of weakness—they’re part of what makes us human. Learning to express emotions in healthy ways and developing empathy helps boys build stronger relationships, resolve conflicts, and grow into compassionate men.
12 Mar 14 min

Parenting With Purpose | What Is A Girl Boss?

Leadership isn’t about a title; it’s about influence, confidence, and knowing when to take charge. The term "Girl Boss" is often associated with ambition, success, and breaking barriers, but what does true leadership look like for young girls? Whether in school, clubs, or friendships, learning to lead with kindness and…
11 Mar 21 min

Mental Health Awareness | Anxiety: Practical Grounding Techniques

When anxiety takes over, it can feel like you’re caught in a storm with no way out. Grounding techniques act like an anchor, pulling you back to the present and giving you a sense of control when your mind is racing. Whether it’s focusing on your senses, controlling your breathing,…
7 Mar 14 min

Family of Faith | Siblings in Christ

The church is not just a gathering of individuals—it’s a family. But just like any family, relationships within the body of Christ require intentional care, patience, and love. Whether it’s resolving conflicts, supporting one another, or simply learning to appreciate our differences, fostering strong, Christ-centered relationships strengthens the entire church…
7 Mar 29 min

Deep Dive | Developing Spiritual Discipline: Guarding The Gates

What we consume—mentally, emotionally, and spiritually—shapes how we respond to temptation. You wouldn’t let a thief walk into your house, so why do we allow negative influences into our hearts and minds? Whether it’s social media, entertainment, or even toxic relationships, what we surround ourselves with either strengthens or weakens…
6 Mar 22 min

Deep Dive | Developing Spiritual Discipline: Starving the Flesh

Fasting isn’t just about skipping meals; it’s about feeding the spirit while starving the flesh. It teaches discipline, sharpens focus, and shifts our dependence from worldly pleasures to God’s sufficiency. But let’s be honest—fasting isn’t easy. The hunger pangs hit, the cravings attack, and suddenly, that discipline feels impossible. Yet,…
5 Mar 24 min

Mental Health Awareness | Anxiety: Physical Symptoms of Anxiety

Ever felt your heart race before an important event? Or found yourself struggling to breathe when stress takes over? Anxiety doesn’t just live in the mind—it can manifest throughout the entire body, sometimes in ways we don’t even recognise. From stomach aches to chronic fatigue, physical symptoms can make anxiety…
5 Mar 14 min

Parenting With Purpose: Mentors and Role Models

No boy grows into a strong, capable man in isolation. Mentors and role models play a critical role in shaping character, values, and aspirations. Whether it’s a father figure, teacher, coach, or community leader, the right role model can inspire boys to reach their potential and navigate challenges with wisdom…
5 Mar 25 min

Mental Health Awareness | Anxiety: Understanding Generalised Anxiety Disorder

Anxiety is a normal part of life, but when it becomes persistent, overwhelming, and disrupts daily activities, it may be more than just occasional stress. Generalised Anxiety Disorder (GAD) is like having a mind that’s constantly scanning for threats, even when everything is fine. It can turn small worries into…
3 Mar 16 min

Deep Dive | Practicing Thankfulness In Adversity: Living A Life of Gratitude

Gratitude isn’t just for a moment; it’s a way of life. When we commit to practicing thankfulness daily, we shift our mindset, deepen our relationships, and strengthen our faith. Whether through journaling, verbal affirmations, or acts of kindness, we can make gratitude a habit that transforms how we approach life’s…
28 Feb 15 min
20 – 40