Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and achieve their wellness goals.

At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality.

Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential.
Weekly English South Africa Health & Fitness · Christianity
228 Episodes
60 – 80

Wendy Christien - Memory and forgetfulness

Like our bodies, our brains change as we age. Some of us can find that our memory recall and remembering new information can be more challenging than it was previously. It is important to differentiate between mild forgetfulness and cognitive decline that leads to more serious memory problems like dementia.
7 Dec 2023 11 min

Wendy Christien - Potassium

Potassium is a mineral that is important for the regulation of muscle contractions and nerve function, and it is also involved, along with sodium, in the regulation of our fluid balance. Every tissue in the body needs potassium so it is therefore an essential mineral.
16 Nov 2023 11 min

Wendy Christien - Kidney Health

Our kidneys are located just below our rib cage on either side of our spine. The function of the kidneys, which are bean-shaped and about the size of a fist, is to filter blood and remove waste products and acid via our urine. When the kidneys function well, about a…
9 Nov 2023 11 min

Wendy Christien - Toxic Mould Exposure

Exposure to chronic mould or mycotoxins can cause an inflammatory immune response in sensitive people. Mould-contaminated indoor spaces can negatively impact human health. An increase in upper and lower respiratory conditions is linked to chronic mould exposure. Mould spores can trigger the production of cytokines and chemokines, which mediate inflammatory…
2 Nov 2023 12 min

Wendy Christien - Salt Intake

Salt, otherwise known as sodium, is necessary in small quantities for our body functions. Salt helps for the conduction of nerve impulses, the contraction and relaxation of our muscles, and it plays a role in the fluid and mineral balance in our bodies. Too much salt intake can cause health…
26 Oct 2023 10 min

Wendy Christien - Spring Detox

Spring is a time of renewal and as the weather starts to get warmer it can be a good time to detox our bodies. Detoxification can help to alleviate the sluggishness that we can feel after eating too many comfort foods over the winter months and to help get our…
19 Oct 2023 12 min

Wendy Christien - Blood Pressure Part 2

Blood pressure is the term given to the pressure of the blood that pushes against the walls of our arteries as it circulates around our bodies. Last week Wendy focussed on High Blood Pressure. This week she looks at the various types of Low Blood Pressure
12 Oct 2023 10 min

Wendy Christien - Blood Pressure Part 1

Blood pressure is the term given to the pressure of the blood that pushes against the walls of our arteries as it circulates around our bodies. The arteries transport blood from our hearts to the rest of the body and this pressure can fluctuate throughout the day. When our blood…
5 Oct 2023 11 min

Wendy Christien - Heart Health

Our heart is a very important organ. It is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins called the cardiovascular system. If it stops or if something hinders its activity, we have a serious problem! What is helpful to heart…
28 Sep 2023 11 min

Wendy Christien - The importance of sleep

Sleep is important to keep our bodies well and healthy. Good quality sleep protects our mental health and physical health and has a profound impact on our quality of life. The way we feel while we're awake depends in part on what happens while we're sleeping. Many metabolic processes take…
21 Sep 2023 12 min

Wendy Christien - Diabetes

Type 1 and Type 2 diabetes are the two main types of diabetes. Type 1 diabetes is an autoimmune condition where the immune system mistakenly attacks and destroys the pancreas’s beta cells so that the body cannot produce insulin. Type 2 diabetes is more commonly a lifestyle disease. Wendy tells…
14 Sep 2023 11 min

Wendy Christien - Glucose

Glucose is a type of sugar we get from the foods we eat, and it is what our bodies use for energy. Insulin is the hormone that the body produces in response to the foods we eat and is necessary to transport the glucose from our bloodstream into our cells…
7 Sep 2023 13 min

Wendy Christien - Understanding Food Labels Part 2

Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying. The nutrient quantities generally apply to a single serving, but some items will have double columns that state the categories per serving as well as for the entire…
24 Aug 2023 13 min

Wendy Christien - Understanding Food Labels

What to look out for on food labels Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying. The nutrient quantities generally apply to a single serving, but some items will have double columns that state the categories…
17 Aug 2023 11 min

Wendy Christien - Types of Fat

Over the past few decades, we have been led to believe that fats are our enemy and that we should avoid them at all costs, but fats are not something we should be avoiding. Healthy fats should be included in our diets as part of a balanced diet.
10 Aug 2023 13 min

Wendy Christien - Oils Part 2

There are a variety of oils available. Some are good for cooking, and some are good to use as salad dressings. Either way, healthy oils have several benefits and should be included as part of a balanced diet. It is, however, important for us to know whether an oil is…
3 Aug 2023 10 min

Wendy Christien - Oils

There are a variety of oils available. Some are good for cooking, and some are good to use as salad dressings. Either way, healthy oils have several benefits and should be included as part of a balanced diet. It is, however, important for us to know whether an oil is…
27 Jul 2023 10 min

Wendy Christien - Body Odour

Body odour happens when our sweat mixes with the bacteria on our skin. The sweat itself doesn’t have a smell, but when it mixes with the bacteria it can cause an odour and sometimes this is not very pleasant! Body odour can smell different and can vary from person to…
20 Jul 2023 11 min

Wendy Christien - Headaches

Headaches commonly affect many people. They can be described as pressure or a throbbing pain in the head or across the forehead and they can vary in intensity and severity depending on the type of headache. Headaches can also be experienced in different places like behind the eyes, in the…
13 Jul 2023 12 min
60 – 80