Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Wendy Christien - The negative effects of physical inactivity

Loading player...
Many of us work at a desk or spend a lot of time in a car all day, then we go
home at the end of the day and sit down for dinner, then sit on the couch.
Added to this most people travel to and from work and to any leisure activities
by car, bus, taxi, or train. More and more people are inactive or have sedentary
lifestyles. This is a lifestyle with little to no exercise and a lot of sitting or lying
down.
31 Aug 2023 English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Protect Your Kidneys Part 1: Kidney Health

In this episode, we sat down with Dr. Wendy Christian to explore the vital role of kidney health—an often overlooked but essential system in our bodies. We talk Kidney Function, Blood Sugar & Blood Pressure, Medication Risks, Lifestyle Threats and why hydration maters. Final Thought: "Our external appearance doesn’t always…
20 Mar 11 min

DR WENDY CHRISTIEN - The Science of Stress Part 1

In this episode, we welcomed Dr. Wendy Christian, a health coach and wellness practitioner at Integrated Health Solutions, to discuss the science of stress. While stress is unavoidable—and even beneficial in small doses—chronic stress can have serious effects on our bodies. Key Takeaways: * Good Stress vs. Bad Stress *…
3 Apr 12 min

DR WENDY CHRISTIEN - Protect Your Kidneys Part 2: How to Eat for Healthy Kidneys:

In this discussion, health coach Dr. Wendy Christian highlights the importance of kidney health through diet. She recommends hydrating foods (cucumber, berries), anti-inflammatory options (garlic, turmeric, leafy greens), and moderate protein (eggs, lean chicken). Foods to avoid include high-sodium processed meals, excess red meat, sugary treats, and high-potassium items (bananas,…
27 Mar 13 min
All episodes