Mind over muscle

Loading player...

Gareth Cliff and Ben Karpinski sit down with Sports Conditioning Specialist John Meintjes to unpack the power of fitness and the crucial role mental resilience plays in living a healthy life. From practical workout tips to staying positive in tough times

14 Mar 4AM English Explicit South Africa Society & Culture · News

Other recent episodes

Fatphobia, Failing Towns & Apple’s Decline

02.04.25 Pt 1 - Gareth Cliff and Mash tackle the hot topic of fatphobia and the excuses people make for unhealthy habits—yes, even that daily glass of wine! They also unpack the latest South African town turned ghost town due to corruption and debate whether Apple is losing its edge.

2 Apr 4AM 53 min

AI Takeover and Streaming Wars

02.04.25 Pt 1 - Gareth Cliff is joined by longtime friend of the show, Mash, as they dive into how AI is taking over—from replacing HR departments to shaping the future of work. They also debate the best-paid social platforms, from YouTube Premium to Netflix. Plus, Camille Jane van Rensburg…

2 Apr 3AM 57 min

The House Always Wins

31.03.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol talk about South Africa's R1.1 trillion problem - gambling. Gareth accounts how casinos smell like depression. The latest updates from the South African team in Antarctica, and Dr Hanan answers why people love giving advice but hate taking it

31 Mar 3AM 59 min

Tricks of the Eye, Changes of the Mind

31.03.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol talk about how optical illusions are being used to assist in making roads safer, What has 24 eyes and is one of the world's deadliest animals. The team are joined by author Vivian Aumuller to talk about how it is never…

31 Mar 3AM 57 min

Super Fans, Swipe Rights & Corporate Tinder Bios

28.03.25 Pt 2 - With Gareth away, Simphiwe Mthethwa takes the reins, joined by Ben Karpinski and GCS super fan Mapelo Lubleki. Mapelo goes on a passionate Make The Show Great rant, while a very defensive Ben fights back. Plus, the crew imagines a world where companies like Eskom, Pick…

28 Mar 2AM 53 min

All episodes