#1 The Body, Mind and Food - conversation with Kim Hofmann

Loading player...

How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating.

Season 1 / Episode 1 14 Feb 2022 English South Africa Health & Fitness Barret Edelstein

Other recent episodes

Exercise - discussion with Dr Adrian Rotunno

How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion?

Season 1 / Episode 4 29 min

Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body?

Season 1 / Episode 3 28 min

Children: Creating the Next Generation - conversation with Dr Eileen Africa

Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders.

Season 1 / Episode 2 26 min

All episodes

#1 The Body, Mind and Food - conversation with Kim Hofmann

Other recent episodes

Exercise - discussion with Dr Adrian Rotunno

Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

Children: Creating the Next Generation - conversation with Dr Eileen Africa

Products

Resources

Company