Optimal Optimism

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset?

Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life.

The Optimal Optimism podcast is made active by Virgin Active.

English South Africa Health & Fitness Barret Edelstein

4 Episodes

The Body, Mind and Food - conversation with Kim Hofmann

How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating.

Season 1 / Episode 1 38 min

Children: Creating the Next Generation - conversation with Dr Eileen Africa

Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders.

Season 1 / Episode 2 26 min

Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body?

Season 1 / Episode 3 28 min

Exercise - discussion with Dr Adrian Rotunno

How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion?

Season 1 / Episode 4 29 min

Optimal Optimism

4 Episodes

The Body, Mind and Food - conversation with Kim Hofmann

Children: Creating the Next Generation - conversation with Dr Eileen Africa

Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

Exercise - discussion with Dr Adrian Rotunno

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