The LifePlug : Busting Gym/Fitness Myths

Independent Personal trainer and Coach Sifiso Msane joins Unathi for todays instalement of #TheLifePlug to bust 6 common Gym/Fitness Myths, and give us some advise on what will and won't work.6 GYM MYTHS YOU NEED TO STOP BELIEVING NOW Muscle-building is a science. Check the facts to achieve the results you're after, faster BY EDITORS OF MEN'S HEALTH | 17/06/2020 Achieving the results you want in the gym doesn't require a Masters in Sports Science, nor a workout plan that's measured down to the millisecond. But knowing the basics of how your body functions can be hugely valuable when you're trying to ensure steady progress. Our guide will help you cut through the misinformation and ditch the bro science, to ensure the techniques you employ always deliver the effects you're after. It'll get you out the door quicker, too.