Coach Parry The Ask Coach Parry Podcast

Living at Sea Level but preparing for a race at altitude

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If you are living at sea level and training for a race at altitude, this need not be too big of a disadvantage. Lindsey Parry explains how you can train to minimise the effects of altitude when you are training at the coast, but will be racing at a higher elevation
11 Feb 2021 English South Africa Sports · Running

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