The Life Plug [Nutrition] 4 January
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In the first instalment of The Life Plug for 2021, Unathi and Nutritional Expert Lerato Letlhake discus “Getting Your Mind Right When It Comes To Nutrition”
In this conversation Lerato shares the following insights
Educate yourself fully on whatever program you are about to embark on.
Be careful
Ask yourself the following questions:
Have I been doing the same thing over the past 3-5years?
Has it worked ?
What bad habits do I have?
Have I done enough research regarding the program?
The biggest lie is people thinking they can buy equipment or get their gym membership and then they wait for the magic to happen… then dololo.
Identify the things that you are doing that sabotage you.
No one is responsible for making you healthy but yourself. Not your personal trainer not your health coach BUT YOURSELF!
21 days CANNOT undo years of bad habits
Know that it’s a continuous journey to get your mind right. There is a lot that you have to unlearn and reprogram
In this conversation Lerato shares the following insights
Educate yourself fully on whatever program you are about to embark on.
Be careful
Ask yourself the following questions:
Have I been doing the same thing over the past 3-5years?
Has it worked ?
What bad habits do I have?
Have I done enough research regarding the program?
The biggest lie is people thinking they can buy equipment or get their gym membership and then they wait for the magic to happen… then dololo.
Identify the things that you are doing that sabotage you.
No one is responsible for making you healthy but yourself. Not your personal trainer not your health coach BUT YOURSELF!
21 days CANNOT undo years of bad habits
Know that it’s a continuous journey to get your mind right. There is a lot that you have to unlearn and reprogram
