THE LIFE PLUG: Cravings & How To Curb Them
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What causes food cravings?
A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person’s hunger may not be satisfied until they get that particular food.
Some experts believe food cravings last only about 3-5 minutes.
Every person experiences cravings differently. Cravings are often for junk foods and processed foods high in sugar, salt, and fat.
Food cravings are a major roadblock for people trying to maintain a healthy weight or switch to a more healthful diet. Luckily, there are some simple steps to take to handle these cravings.
A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person’s hunger may not be satisfied until they get that particular food.
Some experts believe food cravings last only about 3-5 minutes.
Every person experiences cravings differently. Cravings are often for junk foods and processed foods high in sugar, salt, and fat.
Food cravings are a major roadblock for people trying to maintain a healthy weight or switch to a more healthful diet. Luckily, there are some simple steps to take to handle these cravings.
