Nutritional Expert Lerato Letlhake

The Food Pyramid The food pyramid shown here can be used to remind you of the food and drinks that you should consume regularly or only occasionally. The higher up the pyramid, the more you must moderate your intake of the food. At the bottom of the pyramid, sits water and all the ways it can be drunk, without moderation and at the top, there are all the foods that are the worst for the diet (e.g., fried foods, sugary drinks, pastries) that should be eaten very rarely.