Carly's Couch On the Couch with Carly

Feelings

Loading player...
In this episode I unpack why therapists are known for asking "How does that make you feel?". Yes, feelings are super important in therapy. So why do people struggle to connect with or articulate their feelings? Listen to find out why people choose to numb their feelings and what we can do get better at working with our feelings.
9 Mar 2020 English Explicit South Africa Self-Improvement · Relationships

Other recent episodes

Pressures on modern parents

I'm noticing the amount of pressure our parenting generation is under. We are working harder as well as parenting harder than ever before. In addition, we are being expected to "end inter-generational trauma" by giving our children the kinds of emotional attunement many of us never got ourselves. This is…
22 Nov 2024 18 min

Birth preparation: Knowing what can go wrong can be empowering

Birth trauma can occur after baby is born. Nothing is quite as frightening as experiencing your newborn baby going into NICU but knowing the thresholds and protocols around this event will help. In this episode I unpack how I believe we need to educate ourselves in pregnancy for some of…
24 Jun 2024 28 min

Making the invisible visible: How mums do more

In this episode I speak to the pandemic facing most families: the unequal division of labour in the home! Moms are carrying the mental load of parenting in disproportionate amounts. I look at the various factors that contribute to this reality and give some suggestions for how to navigate this…
23 May 2024 51 min

Coaching on the Couch with Carly

Today's episode is a departure from the pregnancy and postpartum theme as I have an exciting announcement. I have just qualified as an integral coach! In this episode I discuss why I have chosen to become a coach, how coaching is different from therapy and what kinds of questions/problems you…
18 Apr 2024 20 min

Why Sleep Training Helped Me with Karlien Terblanche

Sleep training is not for everyone but for this sleep-deprived mom it was the key to surviving postpartum with her mental health intact. In this episode we talk about the need to center the mother's mental health as a necessary means to build secure attachment.
25 Mar 2024 46 min
All episodes