The Voice of the Cape The 10AM Express

The effects of stress on your health

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We go through so many emotions, many times it could be taxing on a person and we not event aware of it.

Guest: Br Zuhair Girach
Position: Aafiyah Healing / Certified Practitioner and Instructor of Aafiyah Healing and also a qualified Clinical Hypnotherapist

Focus points:

• What is stress
• What is anxiety
• What is depression
• What are the causes
• What are the symptoms
• How do we approach the challenges of daily life
• What can we learn from our religion about the way we conduct ourselves
13 Apr 2017 5AM English South Africa TV & Film

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