Coach Parry RUN with Coach Parry

The pain barrier - how to tell if it is an injury

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Do you know how to tell if your pain is muscle or injury related? On this episode of the Ask Coach Parry podcast Lindsey tells you how to determine what your pain is telling you. Is it best to keep running, or is it time to come to a stand still?
1 May 2016 English South Africa Sports · Health & Fitness

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