Coach Parry RUN with Coach Parry

Combining running with CrossFit

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Looking to mix up your training ahead of the Comrades Marathon? In this episode of the Ask Coach Parry podcast, we look more specifically at adding CrossFit. Does it constitute as strength training? And when would it be safest to try out, without hampered your Comrades preparation.
19 Apr 2016 English South Africa Sports · Health & Fitness

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