Coach Parry RUN with Coach Parry

Running downhill - is there a trick to it?

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Do you find you really battle with your quads on a run or race with lots of downhill? On this episode of the Ask Coach Parry podcast, Lindsey answers a question in this regard. Is there a more efficient way to run downhill, and thus save your legs and body from straining too much?
3 Apr 2016 English South Africa Sports · Health & Fitness

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