Coach Parry RUN with Coach Parry

Balanced diet vs Banting/LCHF diet

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Banting and the LCHF diet is all the rage, not only in South Africa. On this episode of Ask Coach Parry, Lindsey gets hit with a tough diet related question. Cramping and loss of power are two common Banting/LCHF diet problems. Is a balanced diet the best option?
17 Nov 2015 English South Africa Sports · Health & Fitness

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