Coach Parry RUN with Coach Parry

Don't let tired legs bring you to a grinding halt

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In marathons and ultras like the Comrades Marathon, what do you do when; you start to get tired and sore? Taking a bit of a break is not a bad idea; but on this episode of the Ask Coach Parry podcast, Lindsey tells you why you must slow to a walk and not stop completely.
5 Nov 2015 English South Africa Sports · Health & Fitness

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