Coach Parry RUN with Coach Parry

How to improve your endurance on race day

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Do you battle with the final 5km of a race? Could going out too hard be the root of your problem? On this episode of the Ask Coach Parry podcast, Lindsey answers a two-fold question from Rod Martin. He tells you how to improve your endurance on race day, and also what is on offer on Comrades Marathon race day in terms of nutrition.
27 Sep 2015 English South Africa Sports · Health & Fitness

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