Coach Parry RUN with Coach Parry

Adapting your Comrades programme to avoid injury

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So you feel you are capable of training on the Comrades Marathon Bronze training programme, but you are wanting to adapt it to avoid injuries. Is a finishers programme a better way to go? Or should you stick to Bronze and just run at the slow end of the programme? Coach Lindsey tells you more on this episode of the Ask Coach Parry podcast.
1 Sep 2015 English South Africa Sports · Health & Fitness

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