Coach Parry RUN with Coach Parry

How to make the step up from 10 to 21km

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Are you ready to step up from 10km to your first half-marathon or 21km race? On this episode of the Ask Coach Parry podcast, Lindsey gives you tips on how to achieve your goal, as comfortably as possible.
23 Aug 2015 English South Africa Sports · Health & Fitness

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