Coach Parry RUN with Coach Parry

Do I need gels when I run long?

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Welcome back to another edition of the Ask Coach Parry podcast, Lindsey Parry joins us, I’m Brad Brown. Lindsey, question in from Charlotte today and she wants to know; is it a good idea to run long distances without taking gels. She used to use them in half marathons; but now she doesn’t take any, even when she’s doing marathons and ultras. Should she be concerned or is it a good thing?
14 Jul 2015 English South Africa Sports · Health & Fitness

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