EP21 - The Philosophy and Science of Fasting - with Dr Sundeep Ruder

In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.

#fasting #diabetes #intermittentfasting #inflammation #ketosis #insulinresistance #endochrinologist #sundeepruder #niccirobertson #endfoodconfusion #reinventhealth

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.