EP33 - Stress, make it work for you rather than against you - with Dr Sundeep Ruder

Today we are talking about the specifics of stress from both a clinical and philosophical viewpoint. Specialist endocrinologist, Dr Sundeep Ruder speaks about becoming aware of your unconscious triggers. When it is appropriate to seek medical advice and how to make your stress work for you rather than against you.

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#endochrinologist #stress #eustress #cortisol #mindfulness #health #reinventhealth #niccirobertson #sundeepruder #mentalhealth

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.