EP53 - Health and Fitness as a Tool for Empowerment with Lisa DeLugo

Loading player...
In todays episode I chat with incredible running coach and life coach Lisa DeLugo. This show is all about the power of personal transformation. Lisa uses health and fitness as a tool to empower her clients to live their best lives. No matter where you live in the world, Lisa coaches women of all ages and fitness levels how to get up, get running and change their outlook on life. 

To find out more, book a session or simply connect, go here:

Ella-Go Podcast

Ella-Go Website

Instagram

Twitter

FaceBook

TikTok

Clubhouse - @lisadel

Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
22 Jul 2021 English South Africa Health & Fitness · Food

Other recent episodes

Ep110 - The Collective Breath - with Niki Seberini

In this episode I’m joined by the incredible Niki Seberini, a transformational speaker, breath work and wellness facilitator , and host of the D-Link on Chai Fm. Niki has spent years helping people shift their perspectives, break free from limiting beliefs, and step into a more empowered way of living…
18 Mar 51 min

Ep 109 - Strong and Lean after 40 - with Joe Hoye

The information in this episode affects millions of women worldwide. Menopause brings with it unique health challenges. From hormonal imbalances and metabolic shifts to stress and sleep disturbances, not to mention navigating the overwhelming amount of conflicting health advice out there. My guest today is Joe Hoye, a passionate advocate…
12 Mar 44 min

EP03 - The Future of Food with Gary Jackson

On today's show, I interview Gary Jackson of Jacksons Real Food Market.A decade ago Gary went through a personal health crisis which lead him to think about food differently. How it is grown how we consume it and the impact not only ourselves but the environment.  Today Jacksons is a…
20 Feb 2020 56 min

EP08 - NeuroFeedback - with Mitzi Hollander

My guest today is Mitzi Hollander who pioneered Neuro-feedback or brainwave training in South Africa. This is a cutting edge technology, gaining popularity the world over for its ability to help people recover from traumatic brain injury and trauma. Mitzi is a mine of information regarding ADHD in children and…
30 Mar 2020 1 hr 08 min