Episode 12: The Power of Starting Your Day the Right Way (with Lizzie Brown of Yoga Wake Up)
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In this episode of Things We Learned on a Monday Morning, we explore how the way you start your morning can transform your entire day. Joining us is Lizzie Brown, co-founder of Yoga Wake Up, the app that's redefining the way we wake up—one mindful stretch and deep breath at a time.
Lizzie shares her journey of building a business that combines yoga, mindfulness, and self-care, and she explains why your first few moments in the morning matter more than you think. Whether you're a snooze-button enthusiast or a morning go-getter, you'll learn practical tips for creating a morning routine that sets the tone for productivity, creativity, and calm.
Get ready to uncover the small, intentional habits that can lead to big changes—and maybe even make your Mondays feel a little less daunting.
Tune in now and learn how to wake up on purpose!
Links:
https://www.yogawakeup.com/
Lizzie shares her journey of building a business that combines yoga, mindfulness, and self-care, and she explains why your first few moments in the morning matter more than you think. Whether you're a snooze-button enthusiast or a morning go-getter, you'll learn practical tips for creating a morning routine that sets the tone for productivity, creativity, and calm.
Get ready to uncover the small, intentional habits that can lead to big changes—and maybe even make your Mondays feel a little less daunting.
Tune in now and learn how to wake up on purpose!
Links:
https://www.yogawakeup.com/
