Dr Wendy Christien - Why am I still tired? Part 3

In this episode, Dr. Wendy Christian, health coach and wellness practitioner from Integrated Health Solutions, continues her deep dive into eye health. She explores key nutrients essential for maintaining good vision, including vitamin A, beta carotene, lutein, zeaxanthin, vitamin C, vitamin E, zinc, and omega-3 fatty acids. Dr. Wendy also…

In this enlightening episode, Dr. Wendy Christian, health coach and wellness practitioner from Integrated Health Solutions, discusses the growing concern of heavy metal exposure. From mercury and lead to aluminum and cadmium, Dr. Wendy explains how these metals accumulate in our bodies, the signs and symptoms of heavy metal toxicity,…

The holiday season often throws us out of our routines, making it difficult to maintain healthy habits. In this episode, Wendy Christine, a health coach and wellness practitioner from Integrated Health Solutions, shares practical tips on how to stay on track during this challenging time. From meal planning and avoiding…

In this episode, Dr. Wendy Christien continues her discussion on the incredible benefits of dietary fiber. Fiber not only supports digestive health but also plays a key role in managing weight, regulating blood sugar, and even reducing the risk of chronic diseases like cardiovascular disease and colon cancer. Dr. Wendy…

The holiday season is often filled with overindulgence, especially when it comes to food and drink. In this episode, Dr. Wendy Christien, health coach and wellness practitioner, offers valuable tips on how to enjoy the festive season without setting your health back. From planning meals and choosing healthier snacks to…