Friday 26 July PM Sport News

Headlines- Capricorn Group extends sponsorship of the Capricorn Eagles Namibian Women's Cricket Team, Olympics Men's triathlon postponed due to water pollution, Alex Miller abandons Cross Country race due to injury, Tatjana Smith wins South Africa's first gold medal in Paris, and Carlos Sainz signs for Williams for 2025.

Headklines- Namibia's Alex Miller abandons cross country cycle due to hand fracture, Tatiana Smith wins South Africa's first gold medal, Carlos Sainz signs for Williams, and URC sets new records.

Headlines- England rout the Windies to win series 3-0, Nadal and Djokovic to meet in Olympic second round today, South Africa's Smith "calm and happy" before 100m breast stroke final, and Hamilton wins Belgian Grand Prix after Russell is disqualified.

Headlines- Namibia competes at the Africa Youth Table Tennis Championships, Hamilton wins at Spa, and Tough day for Sourh Africa at the Olympics

Headlines- Blitzbokke are through to Olympic semis, Proteas have to adjust quickly before Carribean test series, Rybakina withdraws from Olympic tennis, and Esteban Ocan signs for the Haas F1 team