Wealth in Health with Dr. Elenia Kolokotronis - Debunking Diets

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Every month we have our in-house clinical nutritionist Dr. Elenia K, who speaks largely to the center of relevant health issues and conversations.

This month we wanted to have a chat about all those dietary myths that ALL of us have tried, are trying, or are planning to try - at some point or another, to shed a couple of kilograms.

It's a mistake. Listen, and find out why.

Follow Elenia on Instagram @eleniakay or visit her site www.elenia-k.com and seek out her help and advice.
10 Apr 2024 English South Africa Self-Improvement · News

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