The Standard Bank Grey High School Rugby Festival is back. Roland gets the details from Master in Charge of Rugby, Fenner Barnard, XV player and Deputy Head Boy, Zephyr Smith, and Head Boy, Michael Smith.
Race Director Werner Smit gives us the lowdown on the 5150 Nelson Mandela Bay, road closures, and what to expect from the 20th Anniversary edition of the ISUZU IRONMAN South Africa African Championship 2025 endurance race! (Kea Zawadi was standing in for Roland Gaspar)
The 20th Anniversary edition of the ISUZU IRONMAN South Africa African Championship preparations are nearing completion. As Operations Director Michele Bronkorst says, it's an event like no other for both athlete and spectator. (Charlie T was standing in for Roland Gaspar)
Get the latest news on how the African Penguin is faring in the race against extinction. SANCCOB's Jessica van Dyk also explains how to adopt a penguin, and how to get your children's school involved.
Kristian Fesel is tackling his 20th IRONMAN, pushing limits, and making a difference for children in need. Roland catches up with the livewire hero ahead of Sunday's epic event!
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