#FitnessWednesday | Making your New Year fitness goals attainable.

Loading player...

Everyone has getting Fitter as part of their 2024 resolutions, In this podcast King Bash is joined by fitness Enthusiast and wellness coach Puleng Motswaledi as they chat about how one can make their fitness goals attainable in the new Year. Puleng shares why it is important to set realistic goals, and to also have someone to hold you accountable should you slack, He also shares what exercises you can do to ease yourself into the new year. Catch up on this podcast and stay in the know!

18 Jan 2024 English South Africa Business · Arts

Other recent episodes

#LekompoFriday | Janesh is ready to dominate the charts with Lekompo music.

In this podcast King Bash is joined in studio by Jane Malemela, famously known as Janesh who is one of the dominant voices in the Lekompo music genre. Janesh talks about her musical upbringing and the first time she got in studio. The Lekompo movement is big in the Province, and…

9 Apr 24 min

#NewMusic | Yanga Chief is the number one Dyan.

In this podcast King Bash is joined on the line by Yanga Chief who recently dropped his album “Lord Faku – The Life of a dyan" which has 17 tracks. Yanga Chief talks about how he felt seeing his album receive so much love and people resonating with the lead…

9 Apr 9 min

#MotoringExperience | Get an exclusive look into the all-electric Volvo EX90.

Motoring Journalist Prashirwin Naidu recently went to Cape Town to experience first-hand the all-electric Volvo EX90, he shares details about the car, his first impressions, how it feels on the road and who its competitors are. Prashirwin also talks the Corolla Cross and what makes the updated hybrid stand out…

9 Apr 8 min

#LimpoposNextBigThing | From Ga-Mphahlele Seleteng to the World, Memie has it all.

In this podcast King Bash is joined in studio by Kgothatso Ntsoane famously known as Memie, a rising voice in the Lekompo genre. Memie shares her story of falling into music, some challenges she has come across and what keeps her going. Memie talks about her style and what inspires…

9 Apr 16 min

#MotoringExperience | The Legendary Edwin Naidu talks the Nissan Magnite and Hyundai Exter

Edwin Naidu is temporarily back in the driver seat and he joins King Bash to talk about the Nissan Magnite and Hyundai Exter two budget-friendly contenders making waves. Edwin shares about the Nissan Magnite in detail looking into the design, price, interior and most importantly how it handles. He compares it…

9 Apr 6 min

All episodes