Dr Wendy Christien - Small Changes for a Big 2024
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Many of us believe that we need to make big changes to get any results, but
making small, consistent changes can be far more beneficial in the long run.
When we try to make drastic changes, it can often be too overwhelming, so we
tend to run out of steam and give up before we even get started, but small
changes are more sustainable and are much more likely to become new habits.
making small, consistent changes can be far more beneficial in the long run.
When we try to make drastic changes, it can often be too overwhelming, so we
tend to run out of steam and give up before we even get started, but small
changes are more sustainable and are much more likely to become new habits.