Coach Parry RUN with Coach Parry

Battling to get to my goal marathon time

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Welcome to the next edition of Ask Coach Parry. In this episode we heard from Scott. He has given us a bit of background here, Scott says he is 46 years old and has been running seriously for 2 years now with the following pb’s: 10km 43’, 15km 108’, 21km – 137’.

The problem he is sitting with is he battles to run a sub 4 hour marathon where he reckons he should be running between 3.30 and 3.40. Can you offer him some advice on how he can improve his marathon time?
23 Jan 2015 English South Africa Sports · Health & Fitness

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