Ep. 120 Conscious journalling: access your body-mind and change your life

How does one come to accept ‘endgame cancer’? When her breast cancer metastasized into terminal bone cancer, Mandy Mulders took steps to throw off emotional burdens and past trauma. She shares her journey to freedom despite the loss of her breasts and strength, supported by family, friends, spiritual transformation and…

Wat is die verband tussen beheer oor ons lewens, terugstaan en verwondering? Bestuurskonsultant en skrywer Gielie Hoffmann gesels oor uitbranding op ‘n jong ouderdom, ‘n dapper loopbaanskuif, die kerk en geloof, wat ons vashouplek kan gee, groot voete - en of sy nuwe boek hom kwesbaar laat.

Which deep-seated psychological need motivates female or ‘quiet’ serial killers? Psychologist and criminal profiler Dr Micki Pistorius explores this in terms of Maslow’s hierarchy of needs, crucial differences between male and female serial killers, what distinguishes serial killers from other humans, and whether serial killers are mentally ill. She discusses…

Did you know that ADHD in women is often overlooked because their symptoms present as overachievement, disorganisation or emotional sensitivity rather than the hyperactivity commonly linked with ADHD? Wellness coach Marina Wildt cites recent research findings, explaining how women - unlike men - internalise ADHD symptoms, frequently leading to perfectionism,…

Joernalis Julian Jansen praat openhartig oor die lewe ná 60 – ‘n ander werksritme, ‘n nuwe benadering teenoor toksiese mense en Cecelia Jacobs, die “nommerpas vrou.” Hy gesels oor sy 3 grootste persoonlike traumas, hoe om ‘n konstruk van lewensuitdagings in groei en persoonlike geluk te omskep, en die wens…