#FitnessWednesday | The importance of not switching up your work out intensity.
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King Bash has a chat with Personal Trainer Thabang Big T Mabapa and in this conversation, Thabang comes to the rescue of a listener who has been working out frequently but has hit the wall and cannot gain anymore. Thabang also reminds the listeners of exercises one can do to beat belly fat if they don't want to go the running route. Catch up on this podcast and be in the know!