#FitnessWednesday | Preventing post work out pains

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The Capricorn Adventure's King Bash chats to Personal Trainer, Thabang BIG T Mabapa and in this podcast Thabang lets us know why a lot of people work out till they are sore and get sore muscles post workouts. Thabang gives ideas on how people can prevent getting sore muscles after working out and he also advises on what to do when you feel sore after a workout. Chef Raiyen of green apple meals also shares the meal of the day. Catch up on this podcast and be in the know!

22 May 2023 English South Africa Business · Arts

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