Coach Parry RUN with Coach Parry

Comrades Marathon silver medal - what should you be doing?

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You are with Ask Coach Parry. On this episode we check in on where the guys looking for a sub 7 ½ hour Comrades Marathon finish should be in their training.

This is the time where the rubber meets the road in terms of training, so what should the guys and girls aiming for a silver Comrades Marathon medal be doing?
14 Jan 2015 English South Africa Sports · Health & Fitness

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