Coach Parry RUN with Coach Parry

Comrades Marathon Bronze medal - what should you be doing?

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Welcome back to Ask Coach Parry and today we look at the guys and girls who are aiming for a Bronze Comrades Marathon Medal.

That is to finish between 9 and 11 hours. Where should these runners be this time of the year?
13 Jan 2015 English South Africa Sports · Health & Fitness

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