Born to Run: Unlock Your Running Potential with Eric Orton

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Join avid runner and school teacher Sean Robson as he sits down with renowned running coach Eric Orton to discuss "Born to Run 2: The Ultimate Training Guide".

This comprehensive guide empowers runners of all levels to tap into their inner strength and stamina, covering essential topics like nutrition, fitness, form, focus, footwear, fun, and family. Learn how to optimise your biomechanics, revamp your diet, heal injuries, adapt to healthier footwear, and prepare for your dream running challenge.

#running #runners #runningmotivation #borntorun #fitness #training #runner
#runningcommunity #marathontraining #runninglife

20 Feb 2023 English South Africa Books · Society & Culture

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