Patrick de Goede

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I speak to one of my CrossFit coaches Patrick de Goede from CrossFit Damascus, co-owner of CrossFit Damascus and Cycletec. Patrick is passionate about health and fitness, and you can hear it in this interview. We talk CrossFit, misconceptions, fitness and health. We also cover my CrossFit journey.

11 Jul 2022 English South Africa Leisure · News Laimi Elago

The Multi Talented NSK

NSK is one of Namibia's chief entertainment experts. he’s been a radio presenter since 2009, well known for his music mixing skills, won an award for his acting, authors an entertainment column and has been the Master of Ceremonies at some of Namibia's biggest events. Aside from that, he is…

12 Sep 2023 18 min

Master KG

We speak to W South African-born super producer Master KG who reached worldwide global fame – a man who produced a song that got the world through covid - Jerusalema! The first South African artist to achieve over 640 million all-time Spotify streams. A humble soul from the Calais village…

1 Sep 2023 9 min

13 Local Films Set for Release in September

Following the announcement of the 13 producers selected out of over 200 submissions to participate in the first phase of the local film production project, MultiChoice Namibia today has released details of the completed films, which were produced in close collaboration with the national broadcaster, NBC. MultiChoice’s commitment to local…

31 Aug 2023 16 min